11 thoughts on “The brain-changing benefits of exercise

  1. I’m definitely off to the Gym at 9 am after this. I wonder if I can persuade them to install strobe lighting so I can benefit from the positive impact on my Brain?

  2. Just fabulous Kate and exercise for the brain is essentials and makes me much happier inside and out-i enjoy exercising and socializing-the perfect combo!

  3. Interesting….I need that kick in the butt to exercise! :)Thanks for sharing. She has an abundance of energy and enthusiasm.. VK ❤
    btw….No, Chicago is not near me 😦 Another time.

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