Sleep.
Meditate.
Exercise.
Eat a healthy diet, organic if you can afford it.
Drink plenty of water.
Minimal or no alcohol or other drugs.
No smoking.
Minimise stress.
Relax.
Listen to music.
Learn something new.
Read.
Spend time with best friends and pets.
Spend time with those you love.
Find a hobby you love; mine is gardening.
Look after the planet.
Be kind.
