This is very good advice… and well aligned to what many are working at doing in the DAI Brain Health Hub.
Possibly we don’t nap often enough!
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Very very true Kate and you have summed it up perfectlyđŸ’œ
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Hi Kate. Great article, thanks for sharing. I couldn’t see anything about napping?
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Oops, I was confusing that comment with another quote I added to Facebook I think! Will see if I can add it as a comment, though it doesn’t seem to give me an option to add an image.
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Wow, what an amazing and interest video Kate and thank you so much for sharing-very inspriring and what an amazing life he had!Very good tips to, exercising, eating 1 meal a day is healthy-i sometimes feel full if i eat too much! Eating healthy, having hobbies, socialising, sharing your knowledge, reading current events or newspaper is so useful!Hope we get to the age hey!I want to!!
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I loved it too Sam… Simple and easy to do as well. Makes it MUCH cheaper to live, continuing to work (paid or voluntary) makes life more meaningful and purposeful, and sounds as if it also prolongs life đŸ™‚
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