What a surprise…
Another article supporting why we all need to start
Published on Aug 9, 2018, by BUGG Zodiac.
“You’ll be shocked to learn what happens to your body just from walking daily.
The real question is, do you have an extra 15 to 30 minutes free every day? Within a 24 hour period, anyone has a half an hour to spare. What should you do with that time? Walk of course. There are too many benefits and good things that come with that 30-minute walk. It is the cheapest and one of the most effective ways to do your whole body good.
Brain changes for the better
There has been a study done showing the effects of walking on the brain. According to this study, endorphins increase and stress levels become significantly lowered. Lower impact exercises like walking also aid in the overall brain health and even reduce the percentage of Alzheimer’s and dementia.