Nourish your Brain

Food is an important component of brain health, so for my Brain Health Awareness Month series, today I am highlighting a podcast and book I read a couple of years ago, which I found very useful. Dr Lisa Mosconi is a neuroscientist, Professor of Neuroscience & Neurology, certified integrative nutritionist and associate director of the…

Dementia, Transcendental Meditation & Bredesen

More today on strategies to improve brain health, this blog was first published on my Living Beyond Dementia™ website… Anyone who follows this site knows I have been a believer in Bredesen’s Protocol, although I do have some healthy scepticism as well! In saying that, I believe if we don’t view dementia as a chronic disease, which…

The Problem of Dementia

Yes, it is still Brain Health Awareness Month, and although this blog is not specific to brain health, the webinar I am highlighting in it is not only a new way to see dementia… but shares what the author believes why it is a crisis, and what we can do about it. You are therefore…

Welcome to Brain Health Awareness Month

June is Brain Health Awareness Month, and this year, I am thrilled to highlight a very special friend, who is also and member of Dementia Alliance International, Paula Wolfert, as her passion for food and brain health is inspiring. Paula is also an award winning cook and author, and in 2018 won the James Beard…