Reminders life is good…

Waking up in the morning to find you still have a pulse Hanging out with positive people who support you Going for a walk or run Great food Good bullet proof coffee Listening to your favourite music Smelling freshly cut roses Meditation or Mindfulness, or both Trying out something new Joining a group of like-minded…

Facing up to life…

In my own experience It’s ultimately kinder to be up front Face up to stuff Be honest and true to you Laugh as much as possible Dance, even when no-one’s watching Believe in love It will always overcome hate Forgive others In the knowledge That those who intentionally harm you Speak of themselves Not you…