Brain Health, 2 D-words and HOPE

Since my own diagnosis of a younger onset dementia 13 years ago, I continue to be disturbed by the lack of recognition of dementia as a disability and lack of proactive support to live with dementia. People newly diagnosed with dementia already have their hope taken away at the time of diagnosis, so to have…

Dementia: a major cause of disability

In June 2019, Dementia Alliance International, held the first Side Event at the Conference of State Parties (CoSP) on the Convention on the Rights of Persons with Disabilities (CRPD) ever to be hosted specifically focused on dementia as a major cause disability, and our rights under the CRPD. This is important in the context of brain health.…

Nourish your Brain

Food is an important component of brain health, so for my Brain Health Awareness Month series, today I am highlighting a podcast and book I read a couple of years ago, which I found very useful. Dr Lisa Mosconi is a neuroscientist, Professor of Neuroscience & Neurology, certified integrative nutritionist and associate director of the…

Fasting and Brain Health

I’m continuing my series of daily Brain Health Awareness Month blogs, partly in an attempt to motivate myself to be more disciplined with the approach to living with dementia! As a long time practitioner of Transcendental Meditation (now more than 40 years), I’ve experienced the benefits of regular fasting since I was 21. In the…

Dementia, Transcendental Meditation & Bredesen

More today on strategies to improve brain health, this blog was first published on my Living Beyond Dementia™ website… Anyone who follows this site knows I have been a believer in Bredesen’s Protocol, although I do have some healthy scepticism as well! In saying that, I believe if we don’t view dementia as a chronic disease, which…

The Problem of Dementia

Yes, it is still Brain Health Awareness Month, and although this blog is not specific to brain health, the webinar I am highlighting in it is not only a new way to see dementia… but shares what the author believes why it is a crisis, and what we can do about it. You are therefore…

SCOPE Australia Communication Access

Over the last decade or so, organisations, large charities, businesses, even the World Health Organisation, as well as many local councils and governments have been saying they support and promote inclusive communities for everyone. Some go as far as saying they provide training for them. In the dementia sector they are referred to as Dementia…

Mind your brain

Another post today for Brain Health Awareness Month! It’s an interesting article on why we should relax more, and how it benefits our thinking and our brain health. Three types of mental downtime your brain needs “Over the past decade, it has become clearer to many that being “on” 24/7/365 is not a recipe for…

Welcome to Brain Health Awareness Month

June is Brain Health Awareness Month, and this year, I am thrilled to highlight a very special friend, who is also and member of Dementia Alliance International, Paula Wolfert, as her passion for food and brain health is inspiring. Paula is also an award winning cook and author, and in 2018 won the James Beard…