Reminders life is good…

Waking up in the morning to find you still have a pulse Hanging out with positive people who support you Going for a walk or run Great food Good bullet proof coffee Listening to your favourite music Smelling freshly cut roses Meditation or Mindfulness, or both Trying out something new Joining a group of like-minded…

Meeting Minna

Not so long ago, I met a wonderful woman online called Minna Packer after she joined Dementia Alliance International. She definitely seemed to be struggling with having been diagnosed with dementia, and I remember that very dark place only too well. Minna inspires me, and I’m now pleased to say, has, perhaps without realising it, encouraged me to…

Kindness

After the extreme unkindness (I’m being kind using that word) of others towards me late last year and early his year, and at other times in my life too, I understand fully the very negative impact of unkindness on my health. The two images (screen shots used) are from the paper, The Healing Power of Kindness, which…